Day One

Breakfast

2 Brown Sugar Cinnamon Pop Tarts
--420 cal, 14 g fat, 340 mg salt, 68 g carb, 4 g protein
1 cup of coffee with Splenda & cream
--10 cal, .5 g fat, 0 mg salt, 1 g carb, 0 g protein

Lunch

6" Tuna on wheat w/ lettuce, tomato, bell peppers, cheese & mayo
--530 cal, 30 g fat, 930 mg salt, 46 g carb, 21 g protein
32 oz Diet Coke
--0 cal, 0 g fat, 57 mg salt, 0 g carb, 0 g protein
Garden Salsa Sun Chips
--210 cal, 9 g fat, 240 mg salt, 29 g carb, 4 g protein

Dinner

Chic-fil-a Chargrilled & Fruit Salad w/ Berry Balsamic Vinaigrette
--350 cal, 10 g fat, 1025 mg salt, 43 g carb, 23 g protein
Medium Coke Zero
--0 cal, 0 g fat, 5 mg salt, 0 g carb, 0 g protein

Snacks

Entenmann's Banana Chocolate Chip Mini Bites
--180 cal, 8 g fat, 125 mg salt, 25 g carb, 2 g protein
1 cup 2% milk
--130 cal, 5 g fat, 130 mg salt, 12 g carb, 8 g protein
1 cup sweet cherries
--100 cal, 0 g fat, 0 mg salt, 24 g carb, 1 g protein

Totals

Calories - 1930
Fat - 76.5 gm
Salt - 2852 mg
Carb - 247 g
Protein - 63


Physical Activity

No excercise today, but I cleaned the bathroom, did three loads of laundry and vacuumed the house.